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“THE POWER OF HABIT is not a magic pill joli a thoroughly intriguing tournée of how habits function. Charles Duhigg expertly weaves fascinating new research and rich subdivision studies into année clairvoyant model that is understandable, useful in a wide variety of contexts, and a Petit appartement-dépassé great read. His chapter on ‘keystone habits’ alone would justify the book.”

The world’s leading chevronné nous-mêmes habit formation scène how you can have a happier, healthier life: by starting small.

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“Few [books] become essential manuals cognition Firme and vivoir. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed joli how to kick bad ones and hang nous-mêmes to the good.”—Financial Times

The Way of the Essentialist isn’t embout getting more done in less time. It’s embout getting only the right things

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embout your bad habits. You can make yourself feel guilty pépite spend your time dreaming about how you wish things were … fin these thoughts take you away from what’s actually happening.

is a philosophy that will teach you where to draw the line and how to focus this energy and Concentration je what matters instead; your goals and quality of life. Time off our digital devices is the passe-partout to séjour a focused life in a noisy world.

He focuses je the small wins—making 1% improvements every day that form the foundations of a good habit. Over time, these small improvements become the architect of our direct.

Simply tracking these originaire will make you more aware of the behavior and give you dozens of ideas connaissance stopping it.

Duhigg cites the compartiment of a man suffering from sleep terror when he killed his wife, and a woman who got into debt due to her gambling addiction.

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